Outcomes
By the end of this training course , trainees will able to :
- Define stress and resilience.
- Identify key workplace stressors.
- Name key psychological and physical effects of stress.
- Deal effectively with stress using personal resilience.
- Actively seek to incorporate resilience into everyday life.
Target Group
- All employees at all levels.
Contents
- Defining stress and resilience.
- Identify key work place stressors.
- Psychological and physical effects of stress .
- Dealing effectively with stress using personal resilience.
- Incorporate resilience into everyday life.
- Cases study.