By the end of this training course, trainees will be able to :
- Identify their own time management problems in order to establish and maintain a system for prioritizing duties and life skills .
- Plan their time, identify and change their poor work habits and learn how to be able to control stress . With effective timeand stress management skills, individuals will be able to manage better their daily challenges and enjoy a more relaxing life inside and outside work. .
- Lots of activites and examples will be given during the course.
- Identify personal causes of stress
- Apply some of the principles of time management to increase productivity on the job and at home, and enhance the quality of work with less stress.
- Anyone who wish to get more out of life and get more done in the time they have available.
- Creating Work-Life Balance:
- Why are we so stressed out?
- What is modern-day stress?
- Effects of stress.
- Reactions to stress.
- Identifying your stressors.
- Gaining control and managing stress positively: identifying the steps to achieve a healthy balance in your life.
- Better time management: Understanding the essence of time management.
- Key to Effective Time Management:
- CAN-Do Attitude to change poor work habits.
- Self-knowledge and goal-setting.
- Prioritizing: Put First Things First.
- Planning & Scheduling to make the most of your time.
- Controlling Major Time Wasters.
- Team Time Management: Learning to think and act with respect to individual’s own time to fit into the greater schedule of his life and others.
- Practical cases and applications.