By the end of this training course, trainees will be able to: -          Develop a keen awareness of their own emotions and their impact on personal and professional  performance, leading to improved decision-making and relationships. -          Recognize emotions in others, enhancing empathy and the ability to navigate social interactions effectively. -          Regulate their emotions to manage stress, increase resilience, and enhance overall performance and well-being. -          Effectively handle and inspire emotion in others, fostering positive relationships, leadership skills and team dynamics.