معهد الدراسات المصرفية

المملكة الأردنية الهاشمية

Stress Management for Personal Resilience


المحاضر تاريخ البداية تاريخ النهاية توقيت البداية توقيت النهاية مكان الانعقاد عدد الساعات سجّل الآن
لبنى فاروق ابو وردة
2019-02-17 2019-02-17 17:00 20:00 عمان 3

(Objectives / الأهداف)

:

By the end of this training course , participants will able to :

- Define stress & resilience.

- Identify key workplace stressors.

- Name key psychological and physical effects of stress.

- Deal effectively with stress using personal resilience.

- Actively seek to incorporate resilience into everyday life.


(Contents / المحتويات)

:

- Defining stress & resilience.

- Identify key work place stressors.

- Psychological and physical effects of stress .

- Dealing effectively with stress using personal resilience.

- Incorporate resilience into everyday life.

- Cases study.



(Participants / المشاركون)

:

- All employees at all levels.